"No one would feel embarrassed about seeking help for a child if they broke their arm - and we really should be equally ready to support a child coping with emotional difficulties."

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Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'

— Jane McGonigal