"There are moments on most days when I feel a deep and sincere gratitude, when I sit at the open window, and there is a blue sky or moving clouds."

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Today, look at the blue sky, hear the grass growing beneath your feet, inhale the scent of spring, let the fruits of the earth linger on your tongue, reach out and embrace those you love. Ask Spirit to awaken your awareness to the sacredness of your sensory perceptions.

— Sarah Ban Breathnach