"Writing must be a machine for breaking down, that is, allowing the now uncontrolled and uncontrollable reconstitutions of thoughts and expressions. All other kinds of writing simply express."

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Being vulnerable is allowing yourself to trust. That's hard for a lot of people to do. They feel a lot more secure if they kind of put walls around themselves. Then they don't have to trust anybody but themselves. But to allow you to trust not only yourself but trust others means - is what's required to be vulnerable, and to have that kind of trust takes courage.

— Herbie Hancock