"Journal what you love, what you hate, what's in your head, what's important. Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see. Focus on what you think you need to find in your art."

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Understanding people's difficulties and-just as crucial-helping people understand their own difficulties and teaching them concrete ways to help themselves will help them better deal with their own lives and, in turn, ours.

— Kathryn Erskine