"Despite many reports to the contrary, kindness, concern, and a desire to do good and make a positive difference in this life are alive and well in America. For that, I am extremely grateful."

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Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.

— Deepak Chopra