"Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit."

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In our day the feeling of patriotism is an unnatural, irrational, and harmful feeling, and a cause of a great part of the ills from which mankind is suffering, and that, consequently, this feeling - should not be cultivated, as is now being done, but should, on the contrary, be suppressed and eradicated by all means available to rational men.

— Leo Tolstoy