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— Kenneth H. Cooper"I don't criticize weight training - as long as it is not a substitute for aerobic training."
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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
— Jane Fonda
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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
— Roger Bannister
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