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— Kenneth Pargament"Forgiveness offers the possibility of two types of peace: peace of mind - the potential healing of old emotional wounds, and peace with others - the possibility of new, more gratifying relationships in the future."
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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
— Andrew Weil
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Once you uncover the history of this pattern and trace its roots, you will see that your reaction in the present moment is really a reaction from the past, a shadow character's attempt to protect you from reexperiencing an old emotional wound, which instead sabotages you in the present.
— Connie Zweig
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