"Goaltending is a suffering position. Your equipment protects you from injury, but not from pain, every time you go out there. And if you allow a goal, the red lights go on for everyone to see. But you get to be a hero too!"

Previous Quote

It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress.

— Gichin Funakoshi