"Oosthuizen's red spot is a classic example of what's known in sports psychology as a process goal-a technique by which the athlete is required to focus on something, however minor, to prevent them from thinking about other things: in Oosthuizen's case, all the ways he could possibly screw up the shot."

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Ted Seabrooke, my wrestling coach, had a kind of Nietzschean effect on me in terms of not just his estimation of my limited abilities, but his decidedly philosophical stance about how to conduct your life, what you should do to compensate for your limitations. This was essential to me, both as a student - and not a good one - and as a wrestler who was not a natural athlete but who had found something he loved.

— John Irving