"If you want to improve your sex life as a couple, you need to examine your relationship outside the bedroom. What are you doing that is keeping you from sexual intimacy?"

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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

— Jillian Michaels