"A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation."

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Everyone has the same amount of time, and hard work is simply hard work. As a result, what you do in the time you work determines what you achieve. And since what you do is determined by what you think, how big you think becomes the launching pad for how high you achieve.

— Gary W. Keller