"Smile, don’t frown. Look up don’t look down. Believe in yourself Don’t let yourself go. Just be who you are. And let your live flow."

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You don't have to say anything. You don't have to teach anything. You just have to be who you are: a bright flame shining in the darkness of despair, a shining example of a person able to cross bridges by opening your heart and mind.

— Tsoknyi Rinpoche