"Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love."

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There are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.

— Sharon Salzberg