"Among the major tasks before us none is of greater importance for our strength and stability than the task of building up the unity and solidarity of our people."

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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.

— Matthieu Ricard