"How can a man's life keep it's course If he will not let it flow, Those who flow as life flows know They need no other force: They feel no wear, they feel no tear, They need no mending, no repair."

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Some people feel 'transformed' from the first day they begin running; others feel that it's just plain hard work. Most of us realize it is both. I know how great running can feel, but I also know it can feel not so great, even downright awful! It can be fun, but it takes work to have that fun.

— Grete Waitz