"The real key to health and happiness and success is self knowledge"

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New habits make new horizons. Silently and imperceptibly you are forming habits which will ultimately determine the degree of your happiness and success. Closely guard the quality of your thoughts, that they may lead to right habits and thence to right living. Recognize and use such supreme qualities as courage, faith, humility, loyalty, temperance, and integrity.

— Grenville Kleiser