"I did quite a bit of running before, but it's getting really cold so I joined a gym. I do a bit of swimming and I'm starting to do yoga again."

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There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

— Andre Reed