"Things and persons appear to us according to the light we throw upon them from our own minds. How unconsciously we judge others by the light that is within ourselves, condemning or approving them by our own conception of right and wrong, honor and dishonor! We show by our judgment just what the light within us is."

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Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

— Louise Hay