"We have to acknowledge that adolescence is that time of transition where we begin to introduce to children that life isn't pretty, that there are difficult things, there are hard situations, it's not fair. Bad things happen to good people."

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An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.

— Jack Canfield