"Keep on shining, keep on smiling, don't lose faith, and don't lose heart. When you're crying, just keep trying to remind yourself, you're a shining star, yes you are."

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It's like you run into this dark tunnel, trusting that somewhere there's another end to it where you're going to come out. And there's a point in the middle where it's just dark. There's no light from where you came in and there's no light at the other end; all you can do is keep running. And then you start to see a little light, and a little more light, and then, bam! You're out in the sun.

— Pete Docter