"I text my girlfriends. I look at Facebook. I check my e-mail. If I'm away from the news cycle more than a few hours, I feel out of touch."

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So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.

— Shelby Harris