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— Leo Buscaglia"There is only the moment. The now. Only what you are experiencing at this second is real."
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The whole path of mindfulness is this: Whatever you are doing, be aware of it.
— Dipa Ma
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We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
— Frederick Lenz
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