"When dissonance is present, in addition to trying to reduce it, the person will actively avoid situations and information which would likely increase the dissonance."

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Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears. Be by yourself as often as you can. Walk. Take the phone off the hook. Work regular hours.

— Jane Kenyon