"To speak of this subject you must... explain the nature of the resistance of the air, in the second the anatomy of the bird and its wings, in the third the method of working the wings in their various movements, in the fourth the power of the wings and the tail when the wings are not being moved and when the wind is favourable to serve as guide in various movements."

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The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

— Cherie Carter-Scott