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— Li Ching-Yuen"Every day, mindful practice. When the mind is disciplined then the Way can work for us. Otherwise, all we do is talk of Tao; everything is just words; and the world will know us as its one great fool."
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We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
— Frederick Lenz
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
— Dalai Lama
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