"You can rest a lot in an hour or have a whole day and not do it properly. One way I get a quality recharge is to connect with nature. To experience something that's bigger than me."

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Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.

— Frederick Lenz