"I like to think of myself as a very passionate person, and as very determined. So, if I set my mind on something, I definitely stop at no end to find within myself the power to keep going, whether that involves thinking of a new approach to a problem, or physically challenging myself."

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That's the dream scenario: when people approach these stressful situations not focused on that concrete outcome but just focused on being there and being themselves and enjoying connecting with people. You're not going to be present all the time, but if you can figure out how to connect with yourself and bring that self forth in those moments, you will probably be feeling a lot better over time, and it's likely that even though you're not focused on the outcome, the outcomes will be better.

— Amy Cuddy