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— Lincoln Steffens"One improvement I have learned from my childhood experience with my father: I do not threaten punishment in the morning. That was awful. Late into the night I would lie awake tossing and wondering what he was going to do to me. Usually he did nothing. A quiet, impressive 'talking to' was all I got."
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I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the morning, I think, boy, only fourteen more hours and I can be back to sleep again ... And I never dream, because it distracts my mind from pure sleeping.
— Anne Tyler
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Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.
— B.K.S. Iyengar
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