"I feel very affectionate towards my younger self and all of my fellow collaborators. I think that we were very brave at times. We perpetually took ourselves out of our comfort zones and tirelessly explored endless possibilities, to create music for the times that we lived in."

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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

— Jon Kabat-Zinn