"I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio."

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Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.

— Nick Youngquest