"In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it in perspective."

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I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

— Allison Holker