"We could play them through the week, and then the weekend we could play the black joints. I learned to be very versatile and learned to love it. So it stays with me even up to now."

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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.

— Mark Rippetoe