"I just think that sometimes it is less hard to wake up feeling lonely when you are alone than to wake up feeling lonely when you are with someone else. Some people would be better off alone, but they feel they've got to get hold of someone to prove they're worthwhile."

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Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.

— Tony Robbins