"Sacrifice, discipline and prayer are essential. We gain strength through God's word. We receive grace from the sacrament. And when we fumble due to sin - and it's gonna happen - confession puts us back on the field."

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Without the cross the Discipline of Confession would be merely therapeutic. But it is so much more. It involves an objective [a better word would have been "metaphysical"] change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.

— Richard J. Foster