"I am dubious as to how far we can move toward global community-which is the only way to achieve international peace-until we learn the basic principles of community in our own individual lives and personal spheres of influence."

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The four Ways reflect a pervasive belief that life will be simple if we practice four basic principles: Show up or choose to be present, Pay attention to what has heart and meaning, Tell the truth without blame or judgment, and Be open, rather than attached to, the outcome.

— Angeles Arrien