"The mind may wander, but let not the senses wander with it. If the senses wander where the mind takes them, one is done for."

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Sometimes during the day, I consciously focus on some ordinary object and allow myself a momentary "paying-attention." This paying-attention gives meaning to my life. I don't know who it was, but someone said that careful attention paid to anything is a window into the universe. Pausing to think this way, even for a brief moment, is very important. It gives quality to my day.

— Robert Fulghum