"I think any time you have any kind of social ill, not just domestic violence...as much as it's about the act, the obvious theme of domestic violence, Domestic Violence Awareness Month is also about how men deal with their emotions. It's not just like who gets brutalized; sometimes it's women that are abusing men, too. I think it's just an opportunity for us to look at ourselves. How do we treat each other? Why do we treat each other that way?"

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When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.

— Jon Kabat-Zinn