"It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you."

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I used to wonder why Lucy liked those songs so much. You know what I mean? She sits in the dark and listens and cries. Music does that to her...I didn't understand for a long time. But I do now. The sad songs are a safe hurt. It's a diversion. It's controlled. And maybe it helps you imagine that real pain will be like that. But it's not. Lucy knows that, of course. You can't prepare for real pain. You just have to let it rip you apart.

— Harlan Coben