"It's normal to feel pain in your hands and feet, if you're using your feet as feet and your hands as hands. And for a human being to feel stress is normal - if he's living a normal life. And if it's normal, how can it be bad?"

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I'll teach you how to defend yourself, how to maim a man. We can use Po as a model.' 'Wonderful,' Po said. 'It's quite boring really, the way you beat me to death with your hands and feet, Katsa. It'll be refreshing to have you come at me with a knife.

— Kristin Cashore