"When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it."

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Learn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever it is supposed to and accept with equanimity, with balance, with poise, whatever happens.

— Frederick Lenz