"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."

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Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.

— Bessel van der Kolk