"I am not my thoughts, feelings, circumstances of changing events in life, I am the awareness, the alertness, the changeless which remains present behind it."

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When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

— Eckhart Tolle