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— Marcus Tullius Cicero"The injuries that befall us unexpectedly are less severe than those which are deliberately anticipated."
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Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.
— Charles Poliquin
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None of us offers resistance when he is seized, or avenges himself for your unjust violence, although our people are numerous and plentiful...it is not lawful for us to hate, and so we please God more when we render no requital for injury...we repay your hatred with kindness.
— Cyprian
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