"Our humanity rests upon a series of learned behaviors, woven together into patterns that are infinitely fragile and never directly inherited."

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Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.

— Dalai Lama