"Every problem emerges from the false belief we are separate from one another, and every answer emerges from the realization we are not."

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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.

— Sharon Salzberg