"The power to rethink a situation is our greatest tool for transforming the world. This notion is taking hold in medicine, in business, in education. But not in politics and the media. They are the last holdouts of old-paradigm thinking."

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One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen.  In tonglen practice, when we see or feel suffering, we  breathe in with the notion of completely feeling it, accepting it, and owning it.

— Pema Chodron