"There are clearly times when quieting down and bringing our energy back into ourselves is a step toward inner peace. Yet the most powerful life is not one in which we bring ourselves back to our center when we have spun away from it, but rather one in which we seek to live from that center at all times."

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Get a notebook, my young folks, a journal that will last through all time, and maybe the angels may quote from it for eternity. Begin today and write in it your goings and comings, your deepest thoughts, your achievements and your failures, your associations and your triumphs, your impressions and your testimonies.

— Spencer W. Kimball