"You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way."

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If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.

— Kelly Ripa