"What analysis is all about is for one hour a week, you sit and hope that for a flash of a moment you will experience connectedness."

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Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

— Eckhart Tolle